Power Plate Rehab in Minneapolis
Maximize Your Rehab Exercise
Rehab That Works With Your Nervous System
Our power plate rehab in Minneapolis uses the latest state-of-the-art technology to interact with the nervous system to maximize both neurological and muscular exercises and relieve pain. If you are feeling stiffness in your joints or muscles and are looking for pain relief, we may suggest power plate rehab to support your health and fitness goals.
Chiropractic Care at Triage Wellness Institute
The Sigma Adjuster method of chiropractic adjustment is FDA-cleared and used in more than 32 countries. The treatment time takes less than 10 minutes using a computerized medical device that eliminates the guesswork of traditional chiropractic care for precise, effective therapy.
Too often, patients fear chiropractic care because they’re afraid they’ll leave worse than when they arrive, or they’re wary because of how aggressive and harsh treatment can look. Triage Wellness Institute offers fear-free treatment either by hand or with the Sigma Adjuster that allows gentle, precise adjustments, which can leave you with less pain and more flexibility.
Our spinal decompression treatment provides a gentle, precise treatment either by hand or with our Sigma Adjuster to create a vacuum phenomenon that brings the disc back into the joint and relieves pressure on the nerves and spinal structure.
How It Works
Step 1
Every Triage Wellness Institute treatment starts with a personal consultation. We’ll discuss all of your concerns, your goals for treatment, and your medical history. Your provider will also examine the treatment area(s) and determine if power plate rehab will deliver pain relief and improved physical function. Then we’ll schedule your treatment session.
Step 2
During your power plate session, we will have you stand on the power plate. The plate will vibrate, using gravity to enhance your muscle contractions while simultaneously transmitting waves of energy throughout the body. This treatment focuses on your body’s postural control muscles that control your core and balance to activate and contract in an unconscious manner.
Step 3
Depending on your needs, your appointment could take anywhere from 15 to 30 minutes. Once your power plate rehab session is over, we will schedule any additional appointments as needed.
Experience Triage Wellness
Non-Invasive
This treatment does not require any injections or surgery, so you can return to your daily activities as normal.
An Effective Workout
Not only is our power plate rehab in Minneapolis used for pain relief, but it’s also an effective workout.
Effective
Early studies have shown that body vibration from power plate rehab proves more effective at relieving pain than training or exercise alone.
Get Started
Find Pain Relief
Whether it’s our power plate rehab or another chiropractic treatment, our team at Triage Wellness Institute can help you achieve your peak health and fitness.
Frequently Asked Questions
Those with cardiovascular issues, those with bone or muscle injuries that are still recovering, those fitted with plating or pins, and those who are pregnant should not undergo power plate therapy.
Alongside helping with pain relief, power plate therapy can help clients increase bone strength, lose weight, and reduce inflammation.
Some people like to squat on a power plate for a challenging exercise, but we have our clients simply stand, as it will still provide all the benefits you’re looking to achieve.
How long you receive power plate rehab in Minneapolis depends on your health and wellness goals, but we don’t recommend staying on the plate any longer than 30 minutes. At that point, you may overstimulate your muscles and do more harm than good.